IN process
T'ai Chi Benefits
Increased Leg and Core Strength
Greater Flexibility
Improved Joint Range of Motion (ROM)
Mind/Body Connection
Reduced Fall Risk (especially as one ages)
Lower Blood Pressure
Reduced Stress Hormones
Enhanced Respiratory and Immune Function
Low-to-Moderate Cardiovascular Exercise
Powerful Individual Weight-Bearing Exercised
Increased Leg and Core Strength
Greater Flexibility
Improved Joint Range of Motion (ROM)
Mind/Body Connection
Reduced Fall Risk (especially as one ages)
Lower Blood Pressure
Reduced Stress Hormones
Enhanced Respiratory and Immune Function
Low-to-Moderate Cardiovascular Exercise
Powerful Individual Weight-Bearing Exercised
Training / Experience
1997 – 2002 - Steve Arney and Virginia Schultz, Taijiquan Center of Boulder: Students of Ben Lo, primary instructors in Form, Push Hands, and Sword.
1999 – 2007 - Kim Kanzelberger, Center States T’ai Chi Ch’uan, Kansas City: Student of Ben Lo, National Push Hands champion 1989, 1990. Attended many retreats and camps for Form, some Push Hands. http://www.centerstatestaichi.com/
2004 – 2008 - Master Benjamin Pang Jen Lo: direct student of Cheng Man-Ch’ing for 26 years. Attended weekend training camps for form correction. http://www.taichicenterofmadison.com/documents/BenLoBio_000.pdf
2008 – 2013 -Taught casual weekly T’ai Chi classes ranging from 4 to 15 student through 2013. 2009 – 2012 - T’ai Chi Fundamentals® Program by Tricia Yu: certified student of Ben Lo and C.C. Chen. Certified as Level III instructor by Tricia Yu 2012 http://taichihealth.com/?page_id=1910
2010 – 2012 - Master William C. Phillips: direct student of Cheng Man-ch’ing during the 1970s. Studied this version for permission to teach. http://www.patiencetaichi.com/public/department33.cfm
2013 – 2014 -Taught weekly T’ai Chi Fundamentals® classes at the Colorado Employee Wellness Center.
2014 – - Give private lessons for the Cheng Man-ch’ing Short Form.
1997 – 2002 - Steve Arney and Virginia Schultz, Taijiquan Center of Boulder: Students of Ben Lo, primary instructors in Form, Push Hands, and Sword.
1999 – 2007 - Kim Kanzelberger, Center States T’ai Chi Ch’uan, Kansas City: Student of Ben Lo, National Push Hands champion 1989, 1990. Attended many retreats and camps for Form, some Push Hands. http://www.centerstatestaichi.com/
2004 – 2008 - Master Benjamin Pang Jen Lo: direct student of Cheng Man-Ch’ing for 26 years. Attended weekend training camps for form correction. http://www.taichicenterofmadison.com/documents/BenLoBio_000.pdf
2008 – 2013 -Taught casual weekly T’ai Chi classes ranging from 4 to 15 student through 2013. 2009 – 2012 - T’ai Chi Fundamentals® Program by Tricia Yu: certified student of Ben Lo and C.C. Chen. Certified as Level III instructor by Tricia Yu 2012 http://taichihealth.com/?page_id=1910
2010 – 2012 - Master William C. Phillips: direct student of Cheng Man-ch’ing during the 1970s. Studied this version for permission to teach. http://www.patiencetaichi.com/public/department33.cfm
2013 – 2014 -Taught weekly T’ai Chi Fundamentals® classes at the Colorado Employee Wellness Center.
2014 – - Give private lessons for the Cheng Man-ch’ing Short Form.